Prevent the Post-Party Sugar Crash!

My eight-year-old has attended many birthday parties at a bowling alley or similar venue where guests are served pizza (with white-flour crust), chips, soda pop, frosted cake, ice cream, more soda pop, and sometimes candy too.  That's a lot of simple carbohydrates!  It's the kind of meal that may be enjoyable while you're eating it … Continue reading Prevent the Post-Party Sugar Crash!


Buying Bulk Food in Reused Containers

Many of the foods my family eats most are purchased from the bulk section of the East End Food Co-op, our local health-food supermarket in Pittsburgh, Pennsylvania. You do not have to buy a membership to shop at this co-op, but members get a discount in exchange for a one-time payment, which is a pretty … Continue reading Buying Bulk Food in Reused Containers