Easy Fresh Apple Yogurt

I’m finally beginning to feel a lot better and get back into being able to think about food! I’ve actually cooked several meals from scratch, without collapsing, in the last couple of weeks.

One of the oddities of this pregnancy is that I’m sometimes having a hard time with raw apples: Either they give me an acid stomach ache, or they make the back of my tongue sting.  However, our farm share gave us a lot of apples, and local organic apples are among the lowest-priced fruit in stores at this season, so we’ve consistently had apples sitting around the kitchen.  One evening I got inspired to make myself a delicious snack, with protein and calcium and fat to help me stay full overnight, that enables me to eat an apple without problems–and it’s ready before I can get excessively hungry!

To make one serving, you will need:

  • 1 large apple, or 2 small apples
  • 1/4 tsp. cinnamon
  • 1/4 tsp. ginger
  • dash nutmeg
  • 1 tsp. butter or coconut oil
  • 1 tsp. sorghum syrup, honey, or maple syrup
  • 3/4 cup plain yogurt

Remove the apple core and any weird rough sections of peel.  Dice apple into bite-size or smaller chunks.  Place in a microwave-safe, large cereal bowl.  (If you don’t want to use a microwave, you can cook the apple in a small pot on the stove and then put it into your bowl.)

Add all other ingredients except yogurt.

Cover the bowl with a plate or other suitable cover.  Microwave on full power for 1 minute.  Stir thoroughly.  Make sure apples are soft; if not, cook it a bit longer.

Add yogurt.  Mix it in.

Enjoy!

Visit the Hearth & Soul Blog Hop for more autumnal recipes!

Use those last drops of cooking oil!

One of the annoying things about recycling food containers is that you’re supposed to get them relatively clean and rinsed-out before you put them in the recycling bin.  This is particularly difficult with cooking oil because it clings to the inside of the bottle, and it doesn’t mix with water to rinse out, and if you use soap to get it off then you get suds inside the bottle that drip out and make a sticky (still-oily) mess in the bottom of the recycling bin.  It’s also frustrating to see just how much oil is left in the bottle when you’re no longer able to pour out reasonable amounts for recipes–good quality oils are expensive, so I hate to see any amount going to waste!

I used to try to drain the last drops from the old bottle into the new bottle.  There are two problems with this.  One is that old oil, if it is getting on toward rancid, might spoil the new bottle.  The other is that it’s really difficult to balance one oily bottle on top of another, and if it falls, the oil will probably splatter around the room.

Now I’ve come up with two ways to use the last few drops of oil in the bottle!  When a bottle becomes too empty to pour from, remove and discard any shaker-top (if you can’t get it loose with your fingers, put a chopstick through the hole and push diagonally upward; this will remove any top that isn’t factory-sealed onto the bottle), put the cap back on the bottle, and set it aside for these two purposes:

  1. After washing dishes, turn the bottle upside down against the palm of your hand to get a small amount of oil.  Rub it into your hands to moisturize skin and cuticles.  Save money on hand lotion!
  2. After cleaning and drying a cast-iron skillet, turn the bottle upside down in the skillet.  Rub the oil into the skillet with your fingertips.  Let dry.  It will help to season your skillet to prevent food from sticking and prevent rust.  An almost-empty bottle will give you just about the perfect amount of oil for this purpose–it doesn’t take much, and if you use too much oil it can make your skillet gummy or rancid-smelling or attract dust.

I’ll admit that this is one of those times I’m posting good advice on the Internet to help me remember to follow this good advice myself!  At the moment we have four almost-empty oil bottles cluttering the counter next to the sink in our small kitchen!  I keep forgetting to moisturize my hands after washing dishes, until I’ve gone to bed and I feel my scaly dishpan hands snagging on the sheets.  I keep forgetting to remind Daniel (the usual skillet-scrubber in our home) to use the dregs of oil instead of new oil to season the skillets.  Let this be a reminder to both of us!

Visit the Hearth & Soul Blog Hop for more cooking-related articles!  Visit Works-for-Me Wednesday for more handy tips!  Visit Waste Not Want Not Wednesday and Fabulously Frugal Thursday for more ways to make the most of what you’ve got!