Whoever you are, reading this, you deserve a tasty, healthy, homemade lunch! This one is easy, inexpensive, and low in environmental impact, so there's no need to feel guilty about it. Perhaps you're not struggling with that and would like me to get on with telling you the recipe. Well, first I'm going to show … Continue reading Hummus and Vegetable Flatbread Sandwich: You deserve this lunch!
My son Nicholas is 12 years old and often tells us about meals and snacks he enjoyed in his friends' homes. Last month, when we were shopping at Target, he pointed out a package of sauce that was the exact type his friend's mother had used on the delicious fajitas. I told him I wasn't … Continue reading How to make it from scratch instead of a package: Chipotle Simmer Sauce
Food styling and photography by Nicholas Efran. My brother Ben Stallings invented this meal last night, and all 8 assembled relatives liked it! The red and green colors are appropriate to the season. It's healthy, inexpensive, and quick to make. To make about 10 main-dish servings, you will need 1 small onion 2 Tbsp. olive … Continue reading Vegetarian Yuletide Stew
For my latest article at Kitchen Stewardship, Kitchen Shortcuts for Busy Times, I needed photographs of at least one of the shortcuts, and the one I chose was cooking rice at the beginning of the week to use in three different meals. Naturally, I found myself doing this at a busy time...which got busier...so that … Continue reading Turnips Armored in Self-Defense
Are you good at following recipes but wish you had the knack for just throwing together a meal from ingredients you happen to have? The way I got started on developing that knack was to learn to make a basic sauce from scratch. Over at Kitchen Stewardship, I explain how to learn 4 sauces and … Continue reading 4 Easy Homemade Sauces for Instinctive Cooking
Halvah is a Middle Eastern snack/dessert made mostly of sesame paste and sugar with various flavorings. I've usually had the chocolate flavor and liked it, but I never felt a craving for halvah until about six weeks ago. Suddenly, late one night, I found myself wishing I had halvah and wondering if I could make … Continue reading Homemade Halvah: A sweet, nutritious, energy snack! (GF) (vegan)
This rare glimpse into an actual Earthling habitat shows you what foods we keep on hand and how we organize them! Get all the details in my article at Kitchen Stewardship! Exclusively in The Earthling's Handbook, play "Find the differences between these two photos!" The one on the left was taken first, but then I … Continue reading Peek Into My Pantry!
I've been eating Yogurt Sundaes since I was a teenager. This versatile bowlful of food can be a yummy breakfast, a light lunch, a late-night snack that keeps you full until morning (crucial for fighting pregnancy nausea!), or a satisfying treat when you want the fun of eating a sundae without the calories and sugar … Continue reading Yogurt Sundaes: A healthy treat!
This is a very easy way to add nutrition to a convenient, inexpensive, real-food meal anyone can cook! Other dark-green leafy vegetables, such as Swiss chard, can be substituted for kale. To make 2 servings, you will need: a big handful of spaghetti noodles (For more protein, fiber, and B vitamins, use whole-wheat spaghetti. We … Continue reading Kale Marinara Sauce
I've written before about hosting church coffee hour. The people in my church are willing to eat packaged coffee-cakes and things of that ilk, but most of them prefer healthier snacks, and so do I--our coffee hour begins just before noon, so my stomach is ready for lunch, not just simple carbs! I try hard … Continue reading Coffee Hour at Midnight (how to host on short notice)
Tomato season is in full swing and apple season has begun here in Pennsylvania, so I'm alternating between these two delicious breakfasts! Both are quick to prepare, with minimal dirty dishes. They make good snacks, too. You get plenty of vitamins and fiber from the fruit, plus protein and fat to keep you feeling full. … Continue reading Two Healthy Breakfasts for Late Summer
This is not a sponsored post. This is a recommendation of products I tried and liked. Daniel and I try to make enough real, from-scratch, healthy food that I (working in an office) can take leftovers for my lunch every day and he (working at home) can get something ready to eat within a few … Continue reading All-Natural Vegetarian Non-Refrigerated Convenience Foods
This recipe has been in development for more than three years. Our son Nicholas first suggested it as part of a dish he wanted to serve in his pretend restaurant, The Purple Tulip. It turned out very well that first time, but we had to make it several more times to be certain of the … Continue reading Baked Tofu at The Purple Tulip
I don't trust genetically modified food to be safe for our health or environment. About five years ago, I realized that several of our favorite breakfast cereals contained corn, and I'd been reading that most corn grown in the United States that isn't organically grown is now GMO. We gave up buying those cereals routinely...but … Continue reading Two Affordable GMO-Free Cereals
This recipe has a history. It started with my mom's trusty recipe for Mexican Pizza. Then came my serendipitous discoveries that (a) it can be adapted to a non-Mexican-flavored version, which my family loves just as much as the Mexican version, and (b) it can be baked in a toaster-oven. More than a year ago, … Continue reading Flexican Cornbread Pizza
I love oatmeal. It's nutritious, with plenty of fiber and minerals and Vitamin B1, and has many health benefits. It's filling. It can be seasoned any way you like. Quick-cooking oats are really easy to make--I don't even bother cooking them in a pot, just mix them with boiling water in a bowl--and very low-priced, … Continue reading DIY Instant Oatmeal: Ditch the Packets!
Last Wednesday, I felt like I was coming down with a cold: runny nose, itchy throat, ominous heavy feeling in the middle of my head. The typical cold lasts 7-10 days. Bummer. Today is Tuesday. I'm still having an episode of sneezing and nose-blowing every few hours, but otherwise I feel great! I've been feeling … Continue reading Knock Out a Cold Quickly and Naturally!
Almost two years ago, I saw this recipe for Garlicky Lentils and Tomatoes, which is very flexible. We have tried it several different ways, and this variation has become a favorite. This recipe is easy, cheap, and pretty quick! It is vegan and gluten-free. It has lots of fiber, vitamins, protein, and iron. It can … Continue reading Green Ribbon Lentils
UPDATE: Eight months later, I'm sharing this recipe at Meatless Monday. It's a great quick meal at any time of year because all the ingredients are shelf-stable except for the cheese and wrapper; it doesn't use fresh foods that are in season at a particular time of year--unless you live in pineapple country! Don't eat … Continue reading Bean Wraps with Smoked Gouda and Pineapple
This is a meal my family has enjoyed repeatedly since it was inspired by a chicken recipe more than two years ago. We rarely eat chicken and never cook it at home, so we've always made this with canned wild Alaskan salmon. I've now made enough changes to the original recipe that I feel this … Continue reading Lemon Creamy Salmon with Tangy Greens