Recently, there's been a lot of interest in "a plant-based diet" as the path to good health. Sometimes people use the term as a synonym for a vegan diet (excluding all animal-derived foods) and other times they mean "a diet of mostly plants, with a lot less meat and dairy than a typical American diet." … Continue reading Feasting on All the Kingdoms of Earth
This is a quick, easy, tasty way to get a lot of vegetable into your meal! With the right cooking technique, kale becomes very crisp, almost like potato chips but a bit chewier. Garlic makes it taste great! (You might want to chew some xylitol gum to freshen your breath after eating....) We cook this … Continue reading Crispy Garlic Kale
Buying a share in a community-sponsored agriculture farm every summer since 2001 has forced my family to try some vegetables we wouldn't have chosen to buy at the store! Turnips are a good example. They're nutritious, but we struggle to prepare them in ways that we'll enjoy eating. My father really likes turnips, so I … Continue reading Turnip Fries and Other New Experiences
This is a guest post by Jill Exman Tedlock. Read Part 1 here! What do I feed my kid? We follow Kids Eat in Color's recommendation of feeding kids exactly what adults are served. Kids Eat in Color toes a pretty hard line: Kids eat “adult food”. In our house, we serve both things the … Continue reading Tips for Feeding a Picky Eater: Part 2
This is a guest post by Jill Exman Tedlock, whom I met through New Mom's Coffee, an absolutely wonderful resource here in metropolitan Pittsburgh. Once you've attended this in-person discussion group, you can join several affiliated Facebook groups to discuss raising children of different ages or to discuss related topics, like cooking for your family. … Continue reading Tips for Feeding a Picky Eater: Part 1
At some point during my many years of working in an office, I developed the habit of making a cup of peppermint tea as soon as I got to work every morning. I'm less consistent when I'm between jobs (as I am now) so I'm not necessarily sitting down at the computer every morning--but peppermint … Continue reading Peppermint Tea: Healthy Helper or Just Hot Water?
My family spends a lot less time in the car than the American average, but we get into our car for hours-long errand binges some weekends and several long road trips each year. For the past three school years, my son had to be driven through urban rush-hour traffic to a weekly activity at dinnertime. … Continue reading Cutting Back on Car Snacks
There's a lot of bad news about America's food supply in this century: Terrifying pesticides! Increasing rates of food allergies and gluten sensitivity! Food poisoning! Junk food loaded with crappy ingredients, pushed on us from every direction using unscrupulous marketing techniques! Insane amounts of Earth-destroying packaging! Endocrine disruptors! Epidemic obesity! Food crops threatened by the … Continue reading Good News About Irradiated Food!
In this particular household of Earthlings, we all have about the same color of skin, and if we wanted to wear makeup we'd get the second-lightest shade in most brands: We are not the palest people on the planet, but we're fairly fair. That said, we're not especially prone to sunburn, so we don't wear … Continue reading Sunscreens that Save Your Skin Without Hurting the Earth
This is a question people used to ask me really often. Then, when I became a mother, the question changed to, "How did you lose the baby weight?" Sometimes, these are just rhetorical questions, a way of saying, "I see you're thinner than I am, and that bothers me." (See Jessica's article "Stop Telling Me … Continue reading How do I stay so thin?
Twenty years ago, I saw a catalog filled with practical household products that were better for the environment than the stuff we'd been using: laundry and dish and cleaning products made from plants and natural minerals, paper products made from recycled paper, tampons and cloth towels made from organic cotton. I was excited! But I'd … Continue reading Go Green in 2018: Can You Afford to Buy Greener Products?
Old televisions and old computer monitors are things we've all had to deal with recently, as we Earthlings make the transition from cathode-ray tube (CRT) displays to high-tech flat screens. By local standards, my family was very late to replace our television, but I bet that some parts of the world still have a lot … Continue reading Things Not To Do: Television Recycling Edition
Whoever you are, reading this, you deserve a tasty, healthy, homemade lunch! This one is easy, inexpensive, and low in environmental impact, so there's no need to feel guilty about it. Perhaps you're not struggling with that and would like me to get on with telling you the recipe. Well, first I'm going to show … Continue reading Hummus and Vegetable Flatbread Sandwich: You deserve this lunch!
Chewing gum with sugar is really bad for your teeth. But some of the alternative sweeteners are dangerous, and all of them can cause unpleasant metabolic reactions when the sweet taste makes your body prepare to digest sugar and then there's no sugar! I'm very sensitive to artificial sweeteners, but I do like to chew … Continue reading Xylitol Chewing Gum: Health Facts and Product Reviews
Both of my children have gone through a sequence of behavior toward food that's familiar to a lot of parents: They started out eagerly sampling the foods their parents eat and liking almost everything! Then, around the third birthday, they became much more particular and soon established a short list of acceptable foods, just a … Continue reading My 3-year-old’s 3 Favorite Foods
One of the most effective things you can do to reduce your environmental impact is to drive less. Every gallon of gasoline burned puts 24 pounds of pollution into our air! Of course we should work toward powering more cars with cleanly generated electricity or other alternative fuels, but we also need to move away … Continue reading Go Green in 2018: Get Out of the Car!
I first heard about the amazing usefulness of hemp when I was in college, 25 years ago. I had gotten onto the mailing lists of various environmental organizations, and from time to time they mentioned that hemp is excellent for making biofuel, food for humans and animals, rope, clothing, paper, plastics, construction and auto-body materials, … Continue reading Peeking Over the Hemp Horizon
This is a guest post by Rick Blanchard, an expert on sleep product materials and manufacturing for BestMattressReviews.com. His research covers the entire life cycle of mattresses and bedding, including production, wear over time, and disposal. Rick lives in Tarrytown, New York. We welcomed this article because we will soon need to shop for a … Continue reading What You Need to Know About So-Called “Green Mattresses”
I've been on this Earth-friendly journey for a long time, and some parts of it have gotten a lot easier. Twenty years ago, you couldn't buy plant-based cleaners or chlorine-free toilet paper at target.com and have them show up on your porch two days later! I saw a tiny ad for Seventh Generation brand products … Continue reading How the East End Food Co-op Keeps Me Fit and Happy
It's Girl Scout Cookie time! I was a Girl Scout from second grade all the way through high school, I am a Lifetime Member, and I was a leader from 2002 to 2010. I've sold a few thousand boxes of Girl Scout Cookies. Girl Scouting is an important program that had a huge influence on … Continue reading How to support Girl Scouts without buying cookies