Recently, there's been a lot of interest in "a plant-based diet" as the path to good health. Sometimes people use the term as a synonym for a vegan diet (excluding all animal-derived foods) and other times they mean "a diet of mostly plants, with a lot less meat and dairy than a typical American diet." … Continue reading Feasting on All the Kingdoms of Earth
vegetarianism
Plastic-Free Bean Dip with Roasted Vegetables
We're drowning in tomatoes and also have a lot of bell peppers and onions from our farm share. Is it 3 weeks in a row now, or 4, that Daniel and/or I have done a weekly tomato-roasting binge? It's a lot of work, but it does make it possible for us to eat all of … Continue reading Plastic-Free Bean Dip with Roasted Vegetables
How do I stay so thin?
This is a question people used to ask me really often. Then, when I became a mother, the question changed to, "How did you lose the baby weight?" Sometimes, these are just rhetorical questions, a way of saying, "I see you're thinner than I am, and that bothers me." (See Jessica's article "Stop Telling Me … Continue reading How do I stay so thin?
Hummus and Vegetable Flatbread Sandwich: You deserve this lunch!
Whoever you are, reading this, you deserve a tasty, healthy, homemade lunch! This one is easy, inexpensive, and low in environmental impact, so there's no need to feel guilty about it. Perhaps you're not struggling with that and would like me to get on with telling you the recipe. Well, first I'm going to show … Continue reading Hummus and Vegetable Flatbread Sandwich: You deserve this lunch!
I let my vegetarian kid cook a steak.
We’ve raised our kids to be mostly vegetarian. We have fish once every week or two, but we never cook any other meat at home. We sometimes eat meat in restaurants or in other people’s homes. So it’s really more accurate to say we eat a low-meat diet than to say we’re vegetarian. It’s more … Continue reading I let my vegetarian kid cook a steak.
Become a Temporary Vegetarian!
This is one of the easiest things you can do to make a positive difference in the world. Every time you choose a vegetarian meal instead of meat, you conserve some resources. You don't have to be vegetarian full-time or forever to make a difference. Meat production has a huge environmental impact. Growing plants and … Continue reading Become a Temporary Vegetarian!
DIY Vegan Bacon from Potato Peels!
Smoky, salty, greasy, crispy! Nobody will think it actually is bacon, but it fits that culinary niche better than anything else you can make out of garbage in 5 minutes!
5 Fish-Free Family-Friendly Meals for Lent
UPDATE: Just before the beginning of Lent 2020, I'm linking up to Meatless Monday--because these are great meals for Mondays as well as Fridays or any other day! I've added some links to more recent articles. It's the third week of Lent, and if you observe the custom of fasting from land-animal meat on Fridays … Continue reading 5 Fish-Free Family-Friendly Meals for Lent
All-Natural Vegetarian Non-Refrigerated Convenience Foods
This is not a sponsored post. This is a recommendation of products I tried and liked. Daniel and I try to make enough real, from-scratch, healthy food that I (working in an office) can take leftovers for my lunch every day and he (working at home) can get something ready to eat within a few … Continue reading All-Natural Vegetarian Non-Refrigerated Convenience Foods
Top 3 Veggie Burger Recipes
Daniel and I have tried dozens of varieties of veggie burgers in the past 15 years or so, since they started appearing in stores and restaurants. We gave up meat for Lent in 2002, and since then we've never gone back to eating as much meat as we used to eat. In particular, we really … Continue reading Top 3 Veggie Burger Recipes
Grildebeen Burgers (homemade veggie burgers)
Most supermarkets these days sell convenient frozen veggie burgers. We've eaten a lot of these, and most of them are quite tasty and nutritious. But they tend to cost around a dollar per patty, and they're packed in plastic, and they've been shipped across the continent in a freezer truck, and many of them feature … Continue reading Grildebeen Burgers (homemade veggie burgers)
Four Weeks of Pesco-Vegetarian Dinners (winter, with a baby)
A pesco-vegetarian is someone who eats no meat except fish. That’s what we do when we’re at home and most of the time when we eat in other places. Our 8-month-old daughter, Lydia, is abstaining from cow's milk until after her first birthday, because I have some family history of dairy allergies that may have … Continue reading Four Weeks of Pesco-Vegetarian Dinners (winter, with a baby)
Vegetarianism and Animal Rights: Explaining to Children
Welcome to the June 2014 Carnival of Natural Parenting: Kids and Animals This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have shared stories and wisdom about kids and animals. *** When my cousin Samantha was three years old … Continue reading Vegetarianism and Animal Rights: Explaining to Children
A Week of Vegetarian Lunchbox Lunches
Daniel is the lunchbox-packing parent in our family. He was in charge of grinding up leftovers for baby Nicholas to eat at childcare, and he has packed a lunch for Nicholas to take to school every day for the past three grades and to day camp every day for the past two summers. We love … Continue reading A Week of Vegetarian Lunchbox Lunches
Four Weeks of Pesco-Vegetarian Dinners (early spring)
A pesco-vegetarian is someone who eats no meat except fish. That’s what we do when we’re at home and most of the time when we eat in other places. Here's what we ate for dinner (plus weekend lunches) for four weeks in March and April, including Easter, trying to make the most of seasonal produce … Continue reading Four Weeks of Pesco-Vegetarian Dinners (early spring)
Four Weeks of Mostly Vegetarian Dinners (winter)
I've posted several accounts of our family meals that are all-vegetarian or include a little fish. That's the way we eat normally, and it's the way we ate during most of this four-week period, but this was one of the rare times when we purchased some chicken to eat at home and ordered some in … Continue reading Four Weeks of Mostly Vegetarian Dinners (winter)
Summer Vegetable Sunflower Blop
Sometimes I have trouble thinking of a good name for a recipe, especially when it's something I have been making for myself without talking to anybody about it, because in my mind it can be called "kind of like what I made the other day" or "mmmmm" or "RY3A0128" or whatever. The name for today's … Continue reading Summer Vegetable Sunflower Blop
Three Weeks of Vegetarian Dinners for Late Spring
I've previously posted four September/October weeks and four January/February weeks of my family's pesco-vegetarian menu, including a few seafood meals among the vegetarian ones. In these three weeks in May and June, we did not include any seafood in the meals we made at home, so this meal plan is vegetarian. However, we ate in … Continue reading Three Weeks of Vegetarian Dinners for Late Spring
Four MORE Weeks of Pesco-Vegetarian Dinners (winter)
A pesco-vegetarian is someone who eats no meat except fish. That's my family's policy when we're at home. Four weeks of our dinner menus made a popular post, so I'm posting another four weeks. I hope these are helpful to other people who want to eat less meat but aren't sure what to eat instead! … Continue reading Four MORE Weeks of Pesco-Vegetarian Dinners (winter)
Four Weeks of Pesco-Vegetarian Dinners (early autumn)
A pesco-vegetarian is someone who eats no meat except fish. That's what we do when we're at home and most of the time when we eat in other places. Last week I explained my family's approach to menu planning, which is that I write the menu and do the weekend cooking, while Daniel cooks weeknight … Continue reading Four Weeks of Pesco-Vegetarian Dinners (early autumn)
The Earthling's Handbook 