Yogurt Sundaes: A healthy treat!

I've been eating Yogurt Sundaes since I was a teenager.  This versatile bowlful of food can be a yummy breakfast, a light lunch, a late-night snack that keeps you full until morning (crucial for fighting pregnancy nausea!), or a satisfying treat when you want the fun of eating a sundae without the calories and sugar … Continue reading Yogurt Sundaes: A healthy treat!


Whole-wheat Zucchini Bread

This is a great high-fiber food for breakfast, snacks, or side dish and an excellent way to use the zucchini that is abundant at this time of year.  I just made a batch yesterday and served it with baked beans from a can (traditional Fourth of July food, and easy to prepare after all that … Continue reading Whole-wheat Zucchini Bread

Two Healthy Breakfasts for Late Summer

Tomato season is in full swing and apple season has begun here in Pennsylvania, so I'm alternating between these two delicious breakfasts!  Both are quick to prepare, with minimal dirty dishes.  They make good snacks, too.  You get plenty of vitamins and fiber from the fruit, plus protein and fat to keep you feeling full. … Continue reading Two Healthy Breakfasts for Late Summer


Two Affordable GMO-Free Cereals

I don't trust genetically modified food to be safe for our health or environment.  About five years ago, I realized that several of our favorite breakfast cereals contained corn, and I'd been reading that most corn grown in the United States that isn't organically grown is now GMO.  We gave up buying those cereals routinely...but … Continue reading Two Affordable GMO-Free Cereals


Fast, Frugal, Fruit-Flavored Oatmeal (or, how to use up the jam stuck to the jar)

When a jar of jam is depleted to the point that it's difficult to gather up enough jam for a sandwich or a slice of toast, it's tempting to just chuck it.  If you're going to recycle or reuse that jar, though, you need to remove every bit of jam...and if you're removing it, you … Continue reading Fast, Frugal, Fruit-Flavored Oatmeal (or, how to use up the jam stuck to the jar)


Optimal Oatmeal

This is the breakfast that works for me in chilly weather! I have a fast metabolism, and prolonged hunger makes me dizzy, so it's important for me to eat enough breakfast that I feel full until lunchtime. This breakfast also is high in iron, which was especially important when I was anemic while pregnant and nursing. Oatmeal is supposed to help increase milk supply for nursing mothers. It also has lots of fiber for good digestive health. This recipe is vegan yet rich and creamy. It's convenient because all the ingredients are shelf-stable, so I can make it even when we're running low on fresh stuff. Most of the ingredients are inexpensive in bulk at the food co-op.