Whoever you are, reading this, you deserve a tasty, healthy, homemade lunch! This one is easy, inexpensive, and low in environmental impact, so there's no need to feel guilty about it. Perhaps you're not struggling with that and would like me to get on with telling you the recipe. Well, first I'm going to show … Continue reading Hummus and Vegetable Flatbread Sandwich: You deserve this lunch!
My son Nicholas is 12 years old and often tells us about meals and snacks he enjoyed in his friends' homes. Last month, when we were shopping at Target, he pointed out a package of sauce that was the exact type his friend's mother had used on the delicious fajitas. I told him I wasn't … Continue reading How to make it from scratch instead of a package: Chipotle Simmer Sauce
Food styling and photography by Nicholas Efran. My brother Ben Stallings invented this meal last night, and all 8 assembled relatives liked it! The red and green colors are appropriate to the season. It's healthy, inexpensive, and quick to make. To make about 10 main-dish servings, you will need 1 small onion 2 Tbsp. olive … Continue reading Vegetarian Yuletide Stew
It's the third week of Lent, and if you observe the custom of fasting from land-animal meat on Fridays (or on all the days of Lent) but you normally eat lots of meat, by now you're probably getting tired of fish sticks and macaroni-and-cheese! It's time for something different--and less expensive, too. Here are 5 … Continue reading 5 Fish-Free Family-Friendly Meals for Lent
This is not a sponsored post. This is a recommendation of products I tried and liked. Daniel and I try to make enough real, from-scratch, healthy food that I (working in an office) can take leftovers for my lunch every day and he (working at home) can get something ready to eat within a few … Continue reading All-Natural Vegetarian Non-Refrigerated Convenience Foods
Most supermarkets these days sell convenient frozen veggie burgers. We've eaten a lot of these, and most of them are quite tasty and nutritious. But they tend to cost around a dollar per patty, and they're packed in plastic, and they've been shipped across the continent in a freezer truck, and many of them feature … Continue reading Grildebeen Burgers (homemade veggie burgers)
We got a slow cooker a little over a year ago, and we like it a lot! It's a great way to make a lot of food without having to stand over it stirring, which is a relief in hot weather and convenient anytime. So far, we've only made other people's recipes, as we develop … Continue reading Ginger Black Bean Soup (slow cooker)
This recipe has a history. It started with my mom's trusty recipe for Mexican Pizza. Then came my serendipitous discoveries that (a) it can be adapted to a non-Mexican-flavored version, which my family loves just as much as the Mexican version, and (b) it can be baked in a toaster-oven. More than a year ago, … Continue reading Flexican Cornbread Pizza
Last Wednesday, I felt like I was coming down with a cold: runny nose, itchy throat, ominous heavy feeling in the middle of my head. The typical cold lasts 7-10 days. Bummer. Today is Tuesday. I'm still having an episode of sneezing and nose-blowing every few hours, but otherwise I feel great! I've been feeling … Continue reading Knock Out a Cold Quickly and Naturally!
Almost two years ago, I saw this recipe for Garlicky Lentils and Tomatoes, which is very flexible. We have tried it several different ways, and this variation has become a favorite. This recipe is easy, cheap, and pretty quick! It is vegan and gluten-free. It has lots of fiber, vitamins, protein, and iron. It can … Continue reading Green Ribbon Lentils
UPDATE: Eight months later, I'm sharing this recipe at Meatless Monday. It's a great quick meal at any time of year because all the ingredients are shelf-stable except for the cheese and wrapper; it doesn't use fresh foods that are in season at a particular time of year--unless you live in pineapple country! Don't eat … Continue reading Bean Wraps with Smoked Gouda and Pineapple
I've developed a main dish that my family really likes, but we can't figure out what to call it! "That non-Mexican-flavored Mexican Pizza that fits in the toaster-oven" or "Beans and veggies and herbs baked on cornbread" is too cumbersome. Surely someone on the Internet will be able to think of the perfect, short, catchy … Continue reading CONTEST: Name This Recipe!
I mentioned in my most recent multi-week menu post making Mexican Pizza, an easy and versatile meal that my mom makes frequently. As I wrote that, it occurred to me to ask Mom if there is a recipe for Mexican Pizza or she's just been winging it all along! She has no written recipe, but … Continue reading Mexican Pizza
Many places of worship, and a lot of non-religious organizations, have a "coffee hour" or "fellowship time" or some other name for "when we all mill around and have a little something to eat and drink." At our church, this is a particularly vital time. Many interesting conversations happen, friendships are formed, and plans for … Continue reading What to Serve for Coffee Hour
This is NOT a paid endorsement. This is my unsolicited review of a product I liked. This is an idea that's been around a while (both my mother and Daniel's say they had something like this when we were babies in the early 1970s) but I hardly ever see today's parents doing it or talking … Continue reading EASY Homemade Baby Food!
We enjoy plenty of our own recipes, but I also have fun browsing recipes online and copying down recipes we might like. Here are 7 that have earned pages in our recipe binder. If you are vegetarian or vegan or have given up meat for Lent or are observing Meatless Mondays or meatless Lenten Fridays, … Continue reading 7 Delicious Meatless Recipes from Other Sites
My mostly-vegetarian family likes to eat hummus (garbanzo bean and sesame seed dip) and falafels (garbanzo bean and pea fritters) but both of these foods take a while to make from scratch. Practically every grocery store sells ready-to-serve hummus these days, but it is pricey and gets moldy quickly. A few stores and restaurants sell … Continue reading Instant hummus and falafels!
That's strange; I thought Works-for-Me Wednesday this week was supposed to be a "What's not working for you?" edition, but the hostess has explained how to make a burlap wreath that apparently works for her, and now that I think about it, last week she explained why online calendars don't work for her. I must … Continue reading The Magic Bullet does NOT work for me!
This started with a recipe I found online, but we've made some adjustments. The most interesting (though not authentically Indian) one is adding carrots, which turns this from just a high-protein main dish into a full meal. It's easy and pretty quick to make. It's vegetarian and can be made vegan, it's gluten-free and nut-free, … Continue reading Masoor Dal (Indian Lentils) with Carrots
Like reusing glass jars, this is an idea I've mentioned before that has increased its importance in my day-to-day life to the point that it deserves its own article! When you have more of a vegetable than you can eat before it goes bad, clean and shred the extra all at once, put measured portions … Continue reading Homemade Frozen Shredded Vegetables