Seventh Generation Coconut Care Baby Lotion review

I received a free sample of Seventh Generation Coconut Care Baby Lotion to review.  This is an honest review of my family’s experience with this product, which we probably wouldn’t have tried if we hadn’t been offered a free sample.

Seventh Generation Coconut Care Baby Lotion is a gentle moisturizing lotion made without mineral oil, petrolatum, parabens, phthalates, or formaldehyde.  It’s made from 98% natural ingredients, including organic coconut oil that is harvested without damaging orangutan habitat.  All ingredients are listed on the label.

My daughter Lydia is the youngest in the family, at two and a half, so she was the first to try this lotion.  After her bath, I rubbed it into her arms and legs, which tend to get dry and flakey in the winter. Read more of this post

Public Transit and Convenient Commuting

It’s getting harder and harder for me to believe that the majority of Americans who work outside the home commute by car.

I understand that many small towns and suburban and rural areas have no public transit at all, and that many cities have inadequate public transit providing infrequent service to just a few neighborhoods.  What I don’t understand is why so many people put up with it!  Of course there are situations in which people have good reasons for living and/or working in remote areas.  But there are millions more who just seem to be taking for granted that, as a grown-up, every day you get into your car.  It hasn’t occurred to them to try their local public transit or to ask why there isn’t any.

What really staggers me is when I hear people who live and/or work in the very same neighborhoods I do, talking about driving to and from work–especially if they’re employed by one of the local universities whose every employee/student ID card functions as a bus pass!  Seriously!  You don’t need a special card; you don’t need to sign up for the transit program; as soon as you get your ID, you can hop on a bus, tap it against the card reader, and get a free ride to anywhere in Allegheny County the transit authority goes, any time buses (or light-rail trains or inclines) are running!  You can use it all weekend, not just for commuting!

Pardon all the exclamation points, but I’m excited to be working for the University of Pittsburgh now.  None of my previous employers offered free transit, so I’m accustomed to paying slightly over $1,000 per year for an annual bus pass giving me unlimited rides all year.  It was convenient even when it was a series of monthly passes arriving by mail, even more convenient with the ConnectCard that lasted all year.  It cost much less than paying cash fare for my workday commute, with the additional bonus of free rides for other travel.  But it was a substantial expense each year, which I don’t have now, whee!

It took me until last week, my fourth week at the new job, to realize just how staggeringly convenient my new commute is: Read more of this post

Become a Temporary Vegetarian!

This is one of the easiest things you can do to make a positive difference in the world.  Every time you choose a vegetarian meal instead of meat, you conserve some resources.  You don’t have to be vegetarian full-time or forever to make a difference.

Meat production has a huge environmental impact.  Growing plants and feeding them to meat animals uses more water, fuel, pesticide, and fertilizer, per calorie of person-food, than just eating the plants ourselves.  The waste products of meat animals pollute our drinking water.  The use of antibiotics on meat animals contributes to the development of antibiotic-resistant bacteria that can kill people.

Lent begins this Wednesday, March 1.  Whether you’re a Christian or not, you can use Lent as a 40-day free trial period to make the small sacrifice of changing one habit to a less wasteful habit.  You will make a difference, and you will learn something.  After Easter, you can reflect on what you learned and decide whether to keep the new habit permanently, modify it, or go back to your old ways and try making a different change next Lent.

Daniel and I gave up meat (including fish) for Lent 15 years ago.  It led to a permanent change in our eating habits.  We’re really glad we tried it!

Click here to read my article at Kitchen Stewardship with lots of advice on trying a less-meat or no-meat diet!  I’m always available for tech support on this topic, so please feel free to ask me about your specific meat-replacing questions.

Visit the Hearth & Soul Link Party for more great food-related articles!

lessmeat

10 Links for Greening Your Lifestyle

This is a guest post by Michelle Peng, who collected these resources on realistic ways to go green in everyday life.

Save About $600 per Year by Switching to Solar Energy

Financial Incentives for Green Home Improvements

18 Green Business Ideas for Eco-Minded Entrepreneurs

Home Energy Conservation for Kids

5 Unique Ways to Go Green if You’re Living in a Dorm  [EDITOR’S NOTE: I laughed out loud at the idea that “It might be more expensive . . . buying a small set of dishes, bowls, and silverware instead of paper goods.”  I still have more than half of the dollar-store dishes I bought when I started college in 1991!!!  Imagine how much money I’ve saved and how much garbage I’ve prevented!]

Harness The Power Of The Sun: The Complete Guide To Using Solar Energy

21 Easy, Life-Changing Home Improvement Tips for Greener Seniors

A Guide to Becoming a Tree Hugger: 40 Resources for Green Living

10 Painless Ways to Go Green with Your Pet  [EDITOR’S NOTE: These are focused on dogs and cats.  If you’re choosing a new pet, a smaller animal has a smaller environmental footprint and may even protect you from identity theft!]

Tips for Hosting a Sustainable Sporting Event

Feel free to share more helpful links in the comments!

Go Green in 2017: Drink Better Milk

Did you make a new year’s resolution to “eat better” without defining specifically what you meant? or did you try to start the new year choosing all the healthiest, most responsible foods, and now you’re reeling at the difficulty of changing too many habits at once?

Sometimes it’s best to make one change at a time so you can focus on getting it right.  (To make more changes in a year, try a new month’s resolution each month, or give up something for Lent.)  One change you might make is choosing milk that’s better for your health and the environment.

Here are some factors to consider:

  • Where does the milk come from?  Where do the cows live, and where is the milk processed and packaged?  Milk that travels a shorter distance from farm to packaging plant to store is better for the environment because less fuel is burned to transport it.  Here’s a handy online tool for finding your milk’s source.
  • Are hormones, antibiotics, or pesticides involved in the production of the milk?  Did the cows eat grass in a pasture or eat genetically-modified corn or even gummy worms in a crowded barn?  Grass is what cows are made to eat, and the milk of grass-fed cows contains more conjugated linoleic acid, which is good for the heart.  Grassy pastures are better for the environment than concentrated animal feeding operationsCertified organic milk comes from cows who were not treated with hormones or antibiotics, ate food that was not treated with pesticides or synthetic fertilizers, and got at least some outdoor grazing time eating fresh grass.  Many small farmers that can’t afford every detail of organic certification still manage to meet most of these standards.
  • How is the milk packaged?  Milk stored in light-permeable containers loses riboflavin and Vitamin A.  If your milk containers are recyclable, will you actually recycle them?  If you won’t recycle, do you have a second use for those empty containers?  If you’re able to buy milk in returnable, refillable containers, that is the option with the lowest environmental impact: Washing and sterilizing a bottle uses much less energy than making a new bottle even from recycled material.
  • Where can you buy the milk?  If the milk that’s best according to all the other criteria is available only from a store that you otherwise wouldn’t visit, and you have to drive to get there, your car is burning fuel, which might be enough to offset the environmental benefits of that milk.  Also, if buying better milk is inconvenient and time-consuming, you’re unlikely to keep up the habit.  Aim to buy the best milk you can get at stores where you’re going anyway, where you can easily stop on your way home from somewhere, or within walking/biking distance (so you can double up with that resolution about exercise!).

I wrote about my family’s milk choices in 2012–check out that article for more detail.  Since then, the milk that used to be our #1 choice is no longer available, but we’ve found a new favorite milk. Read more of this post

Go Green in 2017: How to Clean

Photographs by Nicholas Efran.

It’s time for New Year’s resolutions!  There are many ways you could change your habits to reduce your environmental impact.  One change you could make is replacing cleansers that harm the environment with cleaning products or cleaning methods that are safer for your family as well as the wider world.

rubbing alcohol, peroxide, baking soda, vinegarWhat’s wrong with conventional cleaning products?

These health risks don’t affect only people who are in direct contact with the cleanser; many cleansers leave a residue on the surface or in the air that can be absorbed through our skin and/or lungs, and some of these chemicals are bioaccumulative–our bodies can’t get rid of them, so over time our repeated exposures can build up to toxic levels.

p1040148Here’s our complete guide to cleaning a typical Earth dwelling.  We’ve tried many environmentally-friendly products over the past 20 years and have found more good ones than duds.  Here, we recommend some brand-name products that work especially well and some inexpensive basic materials that are great for various cleaning projects. Yes, it is possible to make more homemade cleaning products than we do.  We’ve struck a balance between purchased and homemade products that works well with our cleaning habits and the amount of spare time we have.  If you use an awesome homemade cleanser, feel free to share details or a link in the comments!

For basic home cleaning, you will need:

  • dish detergent
  • laundry detergent
  • white vinegar
  • baking soda
  • hydrogen peroxide
  • toilet bowl cleaner
  • all-purpose cleaner

Other items we use regularly that you may or may not need, depending on your home furnishings and cleaning standards, are:

  • dishwasher detergent
  • hardwood floor cleaner
  • furniture polish
  • antibacterial spray
  • rubbing alcohol

Look for these items in your local stores where you shop regularly. If you can’t find them there, encourage your stores to make them available; meanwhile, order online. Many of the brand-name products are available from Grove Collaborative–click here for a $10 discount on your first order!  Here is more information about Grove (formerly known as ePantry).

Here are the details on how to use each type of cleanser. Read more of this post

How to Clean a Blackened Baking Pan

Part 1Autumn is here! Time for some nice baked squash!  Unfortunately, this tasty side dish can really mess up your baking pan.  Here’s how my nice Corningware pan looked after my most recent batch of butternut squash.  For some reason, this particular squash had an unusually large amount of sugary juice that oozed out the sides and–especially in the areas that weren’t sheltered by the squash sections–burned into a blackened mess.

My pan and I have been through this before.  We’ve learned not to panic.  It takes some patience to recover from this, but it does not require a lot of hard work or any noxious chemicals!  This technique works on most types of baked-on food, not just squash.

This method is safe for any ceramic or glass pan or a metal pan with no special coating.  Don’t use it on a seasoned cast-iron pan (it will remove the seasoning) or a pan with non-stick coating (it may scratch the coating). Read more of this post

Has Your Favorite Soap Been Banned?

The United States Food & Drug Administration banned 19 antibacterial chemicals from hand soaps and body washes.  By September 1, 2017, manufacturers need to reformulate their products or remove the products from the market.  If you’ve been using an antibacterial soap, you may not be able to get it anymore.

Don’t despair!  The reason for the ban is that years of research have shown that antibacterial soaps aren’t as great as advertising has suggested:

“Consumers may think antibacterial washes are more effective at preventing the spread of germs, but we have no scientific evidence that they are any better than plain soap and water,” said Janet Woodcock, M.D., director of the FDA’s Center for Drug Evaluation and Research (CDER). “In fact, some data suggests that antibacterial ingredients may do more harm than good over the long-term.”

Here’s some detail about the risks of triclosan, the most popular of the newly-banned ingredients. Rather than breed resistant bacteria, breathe chloroform, harm your liver and thyroid, and contaminate your drinking water, why not switch to a new soap?

This is your opportunity to not only get away from triclosan but also do even better for the Earth and your budget by switching to a plant-based soap that will save you money!  I previously explained how to make your own environmentally-friendly foaming hand soap in just one minute using two ingredients at a cost of just 69c per bottle.  If you didn’t do it then, do it now!

If you don’t want foaming soap, just a nice liquid soap to use in the shower, skip the foamer and buy Dr. Bronner’s liquid soap, available in 7 delicious scents and unscented.  It’s not only plant-based and all-natural, it’s certified organic, fair-trade, GMO-free, vegan, and packed in a 100% recycled plastic bottle.  This soap is safe enough to brush your teeth with, and you also can use it to wash dishes, hand-washable laundry, household surfaces, etc.

Click here for a $10 discount on a method foaming hand wash and a bottle of Dr. Bronner’s liquid soap to refill it–you’ll pay just $10.88 for your first 33 foamers full of soap!  This link will take you to Grove Collaborative (formerly ePantry), a household products subscription company that does not force you to buy anything you don’t want; each month’s order can be customized as you like, and you can quit at any time.  But if you don’t want to join Grove, you can find method and Dr. Bronner’s products in many other stores.

Happy washing!  Visit Real Food Friday for more articles on keeping our lives real and the Hearth & Soul Blog Hop and Works-for-Me Wednesday for more great tips!

Drowning in Veggies? 5 Steps for Using a CSA Farm Share

It’s dinnertime on a Wednesday, and you’ve just been handed 10 pounds of fresh, organic, locally-grown, assorted vegetables!

You’re eager to get some of them onto your family’s plates tonight and make sure you use every bit as wisely as you can before next week—when another load of vegetables will arrive—and you never know what kind of veggies they’ll be until you get them. How will you work your way through such unpredictable abundance?

I’ve got 15 years of experience in utilizing the weekly crate of vegetables from our community-supported agriculture (CSA) farm.  I explain my approach in 5 basic steps and explain how it applied to one week’s actual food for my family, in my first post as a contributing writer for Kitchen Stewardship!  Click on the image to read the article.

CSA Overload!

Visit the Hearth & Soul Blog Hop and Real Food Friday for more great food-related articles!  Visit Works-for-Me Wednesday for more great tips on many topics!

4 Eco-Friendly Modifications for Your Foreclosed Home Purchase

This is a guest post by Paul Denikin, author of DadKnowsDIY.com.  Paul began learning the ins and outs of do-it-yourself home repair while making his home better fit and more accessible for his daughter, Maggie, who has special needs. Paul wants to continue to help special needs parents like himself, and offer them a source for ideas. And that’s why he created DadKnowsDIY.com, a website that offers home improvement project how-tos and other accessibility information. When Paul isn’t being handy around the house, he likes to take Maggie to the movies on the weekends.

Image via Pixabay by OpenClipartVectors

Image via Pixabay by OpenClipartVectors

Purchasing a foreclosed home from a bank can be intimidating. The rules are slightly different, there are likely repairs to be made, and it can be risky. However, with the help of a good agent and some research, you can be the proud owner of a previously foreclosed home. Now all you have left to do is make necessary repairs. Though this too can seem challenging, think of this as an opportunity to turn your new home into a structure that is environmentally friendly. Here are a few ways you can make your new home more eco-friendly as you return it to its former glory.

1. Energy Star Appliances

If you need to replace something like a refrigerator or microwave, you should look into Energy Star appliances. Not only do they limit your energy consumption but they also dramatically lower your electric bills on top of a potential tax credit. These appliances may cost a little more but will save you money in the long run.

2. Water Conservation

One of the best things you can do to limit water waste is invest in a low-flow toilet. These toilets use less water per flush and cost about the same as any other toilet. With the modern wave of eco-friendliness, the selection of such appliances has increased dramatically.

Another beneficial and cheap way you can reduce water use is an aerated faucet. Both showerheads and sink faucets offer a variety of aerated options. Aerated faucets use both water and air to limit water but maintain water pressure. These also run at about the same cost as their less efficient counterparts. Read more of this post

Cleaning Products to Avoid if You Have Allergies

This is a guest post by Phoebe Parlade.  Follow the link to her well-researched article about the harmful ingredients found in many off-the-shelf cleaning products and about alternative ways to clean that are better for the Earth’s health as well as your own!

 

Do you suffer from allergies? If so, you know how crucial it is to avoid certain allergens. However, you have to do more than avoid pet dander, foods, plants, and so on. Allergens are found in items and products that you come into contact with on a regular basis. You may be surprised to discover that dozens of household cleaning products are a prime cause of allergic reactions.

Cleaning products are riddled with ingredients like formaldehyde and ammonia. These strong chemicals can cause a wide range of allergic reactions. Some examples include throat irritation, coughing, burning eyes, and more. As you can see, cleaning products pose a legitimate threat to you, your family members, and your pets.

Fortunately, you can learn about alternative cleaning methods that are safe and effective. These methods use everyday ingredients that are inexpensive and easily accessible. Reduce the chance of triggering your allergies by exploring natural options for household cleaning.

 

Alternative cleaning products work for me! Visit the Healthy Living Link Party for more great ideas!

Here are some Earthling’s Handbook articles about healthier ways to clean:
Recommendations of specific products and a site where you can buy them all!
Make your own kitchen scouring powder and a cute shaker from reused materials!
The easy, Earth-friendly way to clean a microwave oven!
Homemade wonder-scrub for your bathtub, face, pasta pot, or mittens!

Sheet Mulching Turns Garbage Into Fertile Soil!

Last week’s guest post about choosing organic fertilizer drew comments from my brother, urban farmer and permaculture instructor Ben Stallings of Interdependent Web, explaining the good reasons to improve your soil with plants rather than manufactured pellets (even if they are made from organic materials).  Until then, I wasn’t aware that he had written an updated version of his Earthling’s Handbook post about sheet mulching with unwanted ragweed plants.  Here’s his article in Permaculture News giving more detail about the science and the technique.

I’ve also been contacted by fix.com suggesting that I share their helpful graphics about sheet mulching.  I’m happy to spread the word about this all-natural technique that puts your dead autumn leaves, compost, manure (a pet rabbit makes low-odor manure out of your carrot peelings and is cute, too!), old newspapers or cardboard boxes, and pulled-up weeds or grass clippings to work making rich new soil!  You can even set it up on top of a lawn without having to pull up all the grass first. Read more of this post

How to Choose a Safe, Earth-friendly Garden Fertilizer

This is a guest post by Josefine Schaefer of Fertiplus, a Dutch company manufacturing organic fertilizers.  Although I have not used their products myself, I support the idea of non-toxic fertilizers made from natural materials.  This is not a paid advertisement, and the article also includes advice on making your own organic fertilizers.  Fertiplus products are available through their website and can be ordered by email or telephone.

Facing the variety of options available in the fertilizers section, it is definitely not easy to make the right choice. There are mineral fertilizers, liquid fertilizers, and organic fertilizers. The organic type are increasing in popularity, with good reason: Fertilizers based on natural resources are a healthy alternative to chemical fertilizers, improve the soil’s structure, and do not disrupt the natural mineral and trace element content, moisture, and density.

What are Organic Fertilizers?

As the name suggests, organic fertilizers are natural products that are generated from natural resources, such as chicken manure or compost. Due to the fact that it can be a little tricky to estimate the exact nutrient ratio, organic fertilizers are sometimes also sold as “soil improvers”. This might be one of the reasons why some still shy away from organic fertilizers; however, the lower or varying dosage is not a downside: Because organic fertilizers have a lower proportion of minerals, they are easier to apply, and the risk of over-fertilizing and harming the soil is much lower.

The activation of mineralization largely depends on weather and temperature changes. This is a reason why results might not be visible immediately but will be more effective and natural in the long run: The organic fertilizer components are activated when the temperature rises, and they slowly but steadily release the nutrients over a much longer period of time. Read more of this post

Get FREE Breadcrumbs for All Your Recipe Needs!

Did you make a new year’s resolution to waste less food, to do more cooking from scratch, or to buy less over-packaged food?  If you did, or if you have ever bought a canister of ready-to-use breadcrumbs, this article is for YOU!  And if you don’t fit into any of those categories, but you do eat bread and there is any chance that you’ll ever make a recipe that uses breadcrumbs, you should read this, too!

The thing is, breadcrumbs are just bread, made into crumbs.  It’s easy to do!  When you buy breadcrumbs, you’re paying to have machines crumble the bread for you and pack it in a container.  Crumbs are much more expensive than the number of slices of bread required to make that many crumbs.  Furthermore, when you buy crumbs as a separate product, you’re buying different bread than what you already have at home (some of which likely goes to waste from time to time, when it gets stale before you can eat it or because nobody likes to eat the bread heels) and you’re buying whatever quantity comes in a package–so after using the amount you need in your recipe, you’re likely to have some left, and if you can’t think of a use for them quickly, they’re going to go to waste, too.

bread in fridgeHere’s what was on the bottom shelf of our refrigerator one Saturday last fall when my son Nicholas (then 10 years old) decided to document in photos our process of converting unwanted bread into useful breadcrumbs.  In the center is an entire baguette that my partner Daniel bought, planning to make a specific sandwich–but then he got sick for just a couple days, and a baguette gets stale very quickly!  You also can see other bread bags, one with the current half-used loaf of bread but most nearly empty.  We took the heels out of that half-loaf bag but left the rest of the slices for our fresh-bread uses.  (Also on the shelf are tortillas, a jar of olives, and some kind of parsley or something, which you can just ignore.)

The first step is to inventory your breads and sort out what is no longer good for fresh eating but could still be used for crumbs.  Discard any bread that looks or smells moldy.  But bread that is damp from being in the refrigerator can still be salvaged! Read more of this post

ePantry keeps getting better!

ePantry, a convenient subscription service for environmentally-friendly supplies delivered to your home, has become more energy-efficient for customers living in the eastern United States by adding a distribution center in Harrisburg, Pennsylvania.  They’ve also expanded the product line to include more of the products I recommend, and I’ve tried something new that I like a lot!

I previously explained how to decide whether a subscription service is right for you and described my experience with the ePantry service and 11 specific products they carry. Six months ago, I noted one of the downsides of ePantry:

They are located in California.  I live in Pennsylvania.  This means that my order is being shipped across the continent.  It would be more eco-friendly to order from a company closer to home.  (But if you live in or near California, this is a plus!)

I knew that ePantry staff read my post, because after seeing it they offered me an affiliate arrangement.  But I didn’t expect them to respond to my concern about shipping mileage by opening a second warehouse right here in my state!  Wow.

The Earthling’s Handbook does not carry advertising and rarely partners with businesses because we have very high standards for consumer products.  Read more of this post

National Drive Electric Week: Events Around the Country!

This is a guest post by Maria Ramos.  Maria is a freelance writer currently living in Chicago.  She has a Bachelor of Arts degree in English from the University of Illinois at Chicago with a minor in Communication.  She blogs about environmentally friendly tips, technological advancements, and healthy active lifestyles.

National Drive Electric Week is an annual event designed to educate the public about electric vehicles and the benefits of driving them. The event, taking place September 12 – 20,  2015, highlights the increasing availability of electric cars and the accompanying infrastructure. While electric vehicles, including motorcycles and trucks, face their own battery-related challenges, they are significantly better for the environment and can ultimately be less expensive, compared to their gasoline-dependent counterparts.

The concept of National Drive Electric Week originated in 2011. It was initially called National Plug-In Day, but the idea remains the same: to hold simultaneous events all over the United States to promote the use of electric vehicles. The first National Plug-In Day took place in a humble 26 cities, but come 2013, the event proved to be a monumental success.: The day’s events attracted 36,000 attendees to examine 3,000 electric vehicles in 98 cities. Inspired by the event’s success, its organizers decided to expand it, and the first National Drive Electric Week was held in 2014.

So far, over 160 events have been announced for 2015. Read more of this post

Sckoon Menstrual Cup and Cloth Pad Review

WARNING: People who are offended by graphic discussion of menstruation should go read something else.

I first tried a reusable menstrual cup in 1997 and reusable cloth menstrual pads in 2001.  Over the years, I’ve tried a number of different brands, and I’ve written about why these alternatives are better than disposable pads and tampons and lots more about how great they are, with details about how to use them.  This article is about one specific brand whose cup and pad I’ve tried in the past year.  This is my new favorite cup, and the pad is very good, too.

Sckoon is primarily an organic-cotton company.  They make lots of baby clothes and some other cotton items, including cloth menstrual pads.  Recently, they also started making a menstrual cup out of medical-grade silicone (and it comes in an organic cotton storage bag).  Their organic cotton is grown and processed in Egypt, but their menstrual cup is made in USA.  They use recycled materials in packaging.

What I haven’t been able to find out about Sckoon is how to pronounce their name.  They didn’t answer my question, choosing instead to maintain an air of mystery…so I’m going with “Skoon” unless I learn otherwise.

I have joined Sckoon’s affiliate program, so you can click here to get 10% off your order (or manually enter the discount code ER01HG) and I will earn a 10% commission! Read more of this post

Make Your Own Foaming Hand Soap!

This tip is a real winner: You can make your own foaming soap in about one minute by mixing just two ingredients.  Foaming soap will save you a lot of money because you’ll need less soap to get clean.  Refilling your foamer will save even more money and reduce the packaging you discard.  You can use plant-based soap, which is better for the environment and probably better for your health than soap made from petroleum distillates and undisclosed chemicals, without breaking your budget.  You can choose whatever scent you like!

This is not a sponsored post.  I’m recommending two specific products (a foamer and a soap) that have worked really well for me for several years.  However, if you already have a soap foamer and a plant-based liquid soap, try them together!  I’ve used several brands of soap and never found one that didn’t work.  You may need a higher ratio of soap to water if your soap is not as concentrated as Dr. Bronner’s.  Some soaps settle to the bottom overnight; just shake to re-mix. Read more of this post

Top 3 Veggie Burger Recipes

Daniel and I have tried dozens of varieties of veggie burgers in the past 15 years or so, since they started appearing in stores and restaurants.  We gave up meat for Lent in 2002, and since then we’ve never gone back to eating as much meat as we used to eat.  In particular, we really don’t eat hamburgers anymore, after learning that grinding meat causes any bacteria on the surface to be distributed throughout the meat and that ground beef and chicken are the meats with the highest risk of food poisoning.  But we do like to eat a tasty chunk of protein on a bun with ketchup and pickles!  We buy frozen veggie burgers sometimes, but they tend to cost around a dollar per patty, and they’re packed in plastic, and they’ve been shipped across the continent in a freezer truck, and many of them feature large amounts of genetically modified, isolated soy protein.

Here are our 3 favorite recipes for homemade veggie burgers, and then some tips on how to cook and freeze them.  All these recipes work well for making “meatballs” or nuggets instead of full-size burgers, if you prefer. Read more…

DIY Deodorant: Pros and Cons

Last September, I reblogged The Zero-Waste Chef’s post about how to make your own deodorant and hoped that having it on my own site would motivate me to try this handy do-it-yourself option.  I actually did get around to it within a few weeks…creating deodorant that then became unusable for me for months.  It wasn’t until this spring that I was able to give it a fair trial.  Now I can tell you what’s good about it and what isn’t.

DIY Deodorant ingredients

The ingredients: coconut oil, baking soda, corn starch, and essential oil. Image from The Zero Waste Chef.

The Good Things:

  • It works!!!
  • It truly was easy to make and took me just a few minutes.  Combining the ingredients was soothing and satisfying.
  • It hasn’t made grease stains or white marks on any of my clothing.
  • It’s less expensive than buying natural deodorant, which is $5-$7 in my area.  The ingredients for a baby-food jar full of DIY Deodorant, which gives approximately the same number of applications as a stick of solid deodorant, cost less than $1.  It’s hard to find even a nasty-chemical-filled deodorant for $1 these days.
  • It does not have a plastic package that will never biodegrade and is made from irreplaceable natural resources.

The Bad Things:

  • It really needs to be stored at a room temperature of approximately 70-85 degrees Fahrenheit.  Within two days after the time when I happened to make my DIY Deodorant, my house settled down to its winter temperature, which maxes out at 70 degrees on the thermostat but is a bit colder (66? 67?) up in my bedroom where I keep and use my deodorant.  The coconut oil hardened so that I had a jar of solid stuff impenetrable to my fingertips.  I considered using some kind of tool to scrape out each dose, but that would be really annoying–and given that I apply deodorant while I’m half-conscious and often stepping over a crawling baby, there was a high risk of flipping bits of this oily stuff all over the room!  I ended up deciding to leave it alone until the weather got warmer.  I live in Pennsylvania.  This deodorant was unusable for seven months.  And within a few weeks after it finally became scoopable, we had a 90-degree day when we left the drapes open so that the bedroom heated up, causing the coconut oil to become liquid so that the DIY Deodorant was unscoopable in a different way: too drippy!  (It was fine again the next day, though, and didn’t even need re-mixing.)  The Zero Waste Chef lives in central California, where the weather is more consistent, and I think that’s a big reason why this stuff works so well for her.
  • You need to wash your hands after applying it, or at least wipe them hard on something that you don’t mind grease-staining.  I’m not thrilled with adding this extra step to my morning routine.
  • If you drop a bit of the deodorant–which is easy to do because it’s crumbly–it will leave an oil spot.  Annoying.  Especially on paper items, a tiny bit of coconut oil can make a big, obvious grease stain.

Overall, I think I will keep using this stuff until it’s gone and consider making more for late-spring-through-early-fall-except-on-very-hot-days use, but for most of the year I’m going to stick with Tom’s of Maine long-lasting natural deodorant.  It works well for me, it’s easy to use, the fragrances are pleasant and not too strong, the price is acceptable with coupons and sales frequently available, and it’s sold in many stores that are convenient for me.  Daniel and I both have been using Tom’s deodorant for about ten years now.  We do not recommend Tom’s antiperspirant, and we have not liked any other brand of store-bought natural deodorant that we’ve tried.  Tom’s deodorant is available from ePantry for only $5.89; click here to learn more about ePantry and get a special deal!

If you live in a consistently warmish climate, though, DIY Deodorant may be all you need!  Give it a try!

UPDATE: Readers inform me that blending beeswax into your DIY Deodorant makes it more stable in changing temperatures, and you can even refill a twist-up deodorant container with it!  See the comments below for information and links.

Visit Works-for-Me Wednesday and Waste Not Want Not Wednesday for more great tips.  Visit Real Food Friday for more things (mostly edibles!) that you can make from food ingredients.