Two Healthy Breakfasts for Late Summer

Tomato season is in full swing and apple season has begun here in Pennsylvania, so I'm alternating between these two delicious breakfasts!  Both are quick to prepare, with minimal dirty dishes.  They make good snacks, too.  You get plenty of vitamins and fiber from the fruit, plus protein and fat to keep you feeling full. … Continue reading Two Healthy Breakfasts for Late Summer

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Healthy Alternative to French Onion Dip for Veggies or Chips

I served this dip at coffee hour last Sunday and got many questions about the ingredients and requests for the recipe, so here it is!  I actually developed this recipe for a coffee hour not long after I joined my church in 1996, when I was not as much into healthy eating as I am … Continue reading Healthy Alternative to French Onion Dip for Veggies or Chips