Two Healthy Breakfasts for Late Summer

Tomato season is in full swing and apple season has begun here in Pennsylvania, so I’m alternating between these two delicious breakfasts!  Both are quick to prepare, with minimal dirty dishes.  They make good snacks, too.  You get plenty of vitamins and fiber from the fruit, plus protein and fat to keep you feeling full.

We planted two tomato plants in our front yard this year and had another tomato plant come up by surprise, and they’re all producing well.  We also get both tomatoes and apples from our CSA organic farm share.

Tomato Toast is simply buttered toast with nutritional yeast flakes, a nice thick layer of sliced tomato, salt, and dill.  (Cilantro instead of dill makes a different flavor, also tasty.)  If you’re really hungry, add a scrambled or fried or sliced hard-boiled egg.  An affordable gluten-free variation is a bowl of warmed-up leftover cooked rice or other grain, with butter, nutritional yeast flakes, diced tomato, salt, and dill.

Easy Fresh Apple Yogurt is simply a diced apple quickly cooked with seasonings and stirred into plain yogurt.  Sometimes I add granola or other cereal.  This morning, I made this with a pear instead (because we were given a bag of home-grown pears) and that’s good, too.  This recipe is ideal for people who get an itchy mouth or upset stomach from eating raw apples–a problem I had only while pregnant with Lydia, which is when I developed this recipe.

Enjoy the season, and check out all the great ideas at Real Food Friday and the Hearth & Soul Hop and Waste Not Want Not Wednesday and Works-for-Me Wednesday!

Sckoon Menstrual Cup and Cloth Pad Review

WARNING: People who are offended by graphic discussion of menstruation should go read something else.

I first tried a reusable menstrual cup in 1997 and reusable cloth menstrual pads in 2001.  Over the years, I’ve tried a number of different brands, and I’ve written about why these alternatives are better than disposable pads and tampons and lots more about how great they are, with details about how to use them.  This article is about one specific brand whose cup and pad I’ve tried in the past year.  This is my new favorite cup, and the pad is very good, too.

Sckoon is primarily an organic-cotton company.  They make lots of baby clothes and some other cotton items, including cloth menstrual pads.  Recently, they also started making a menstrual cup out of medical-grade silicone (and it comes in an organic cotton storage bag).  Their organic cotton is grown and processed in Egypt, but their menstrual cup is made in USA.  They use recycled materials in packaging.

What I haven’t been able to find out about Sckoon is how to pronounce their name.  They didn’t answer my question, choosing instead to maintain an air of mystery…so I’m going with “Skoon” unless I learn otherwise.

I have joined Sckoon’s affiliate program, so you can click here to get 10% off your order (or manually enter the discount code ER01HG) and I will earn a 10% commission! Read more of this post

That Time I Caused Trouble in Sunday School

This is a story I’ve told my son Nicholas many times.  It’s entertaining for him, but it’s also a story that really gets him thinking about right and wrong, temptation and resistance, punishment and forgiveness, what those kids who get into trouble all the time might be thinking, and many other interesting issues.  It’s inspired some great discussions!

I’ve been thinking for a long time about writing some “storytelling” style posts like this, to share some of my better anecdotes from my visit to Earth.  Please comment below or contact me if you would like to read more stories like this!

I was a mostly well-behaved child.  I liked to learn rules and follow them.  I liked to do things that made adults approve of me.  Sometimes I was disobedient or obnoxious at home or in other familiar places with familiar people, but because I was very shy my behavior in public situations like school was calibrated to attract as little attention as possible.  It was very rare for me to “get in trouble” in school even enough to have a teacher take me aside to speak to me, and I certainly never got sent to the principal or anything like that.

This was true also in Sunday school, which I attended at a church so large that there was a separate class for each grade, which might have as many as 50 names on the attendance sheet and 20-30 kids present on any given day.  Our classrooms were much like those in a school, with a big chalkboard at the front and small bulletin boards alongside it.  Each grade had a different curriculum theme, but they varied widely–some were vague, so the teachers scrambled to put together random activities to keep the kids busy and maybe sort of relate to the theme; other years had structured activities and worksheets for every week.

Fifth grade spent the entire year pondering the question, “Why Do Bad Things Happen?”  This was a Unitarian church, so each week we studied the perspective of a different religion or culture.  One of the first ideas presented was that bad things happen to bad people who deserve them.  That idea was quickly refuted by kids thinking of examples of good people who’d had bad things happen to them, and vice versa.  But there was also a tangential discussion of whether people who do bad things are always bad people and whether there really is any such thing as a bad person, or we’re all just people who sometimes do bad things and sometimes do good things.  Many of the kids talked about believing that they were basically good people, or at least medium people, but once in a while “something comes over me” such that a bad thing just had to be done and they were powerless to resist.  When a later lesson brought up the idea of evil spirits that possess people and force them to behave badly, most of the class agreed that even if this weren’t literally true, it was a good description of what the urge to misbehave is like.

I didn’t argue aloud, but I was skeptical.  I was a good girl, and badness was not tempting.  Read more of this post

Cutting Food Waste at Home and Worldwide (70+ recipes and tips!)

This is a guest post by Maria Ramos.  Maria is a freelance writer currently living in Chicago.  She has a Bachelor of Arts degree in English from the University of Illinois at Chicago with a minor in Communication.  She blogs about environmentally friendly tips, technological advancements, and healthy active lifestyles.

(The recipe section of this article originally appeared on the Thrifty Tips page of The Earthling’s Handbook.)

Most of the current focus on environmental harm has been on the effects of pollution generated through industrial processes, but there’s another type of human activity that probably hits a lot closer to home for most people: food waste. Discarded food often ends up rotting in landfills, emitting greenhouse gases as it decomposes. Moreover, all the resources–fertilizer, water, energy, and labor–that go into the production of wasted food have also essentially been wasted at this point and could be better utilized.

It’s estimated that 1.3 billion tons of food is wasted each year. In the United States alone, as much as 40 percent of the food we purchase ends up being thrown away. About a third of all food produced worldwide is either thrown out or destroyed before it is eaten–a loss of a whopping $1 trillion in foodstuffs. With the world population expected to reach almost 10 billion by 2050, it’s important that we work to counteract this profligacy and misuse of our nutritional resources, or many may face hunger and starvation.

There’s a dichotomy in the way food is wasted between the developing world and the developed world. Read more of this post

Cheesy Zucchini Casserole

This recipe came about when my ten-year-old Nicholas rejected the first two ideas I proposed for using the enormous zucchini we got in our farm share: (1) “Nooo! We still have zucchini bread from last time!” and (2) “Nothing with tomato sauce unless it is a pizza.”  Hmmm… I remembered a casserole recipe from some magazine that I made a couple of times in the 1990s but threw out in the transition from recipe cards to our recipe binder because it called for canned soup and saltine crackers and we just weren’t keeping those things on hand anymore.  That casserole had corn in it; Nicholas likes corn, and we have a huge bag of frozen organic corn.  (By the way, zucchini and corn are two vegetables that are important to buy organic to avoid genetically modified organisms.)  Instead of the soup, we could use cheese to hold it together.  What other farm produce did we need to use up?  Garlic scapes and the dill from a couple weeks ago that I’d hung up to dry.

I didn’t measure anything, but I can tell you approximately what you’ll need to make a 10″x15″ casserole:

  • 1 medium-sized zucchini (If you have a giant one, grate the whole thing and freeze excess in appropriate portions for future recipes.)
  • 2 cups corn kernels (If they’re frozen, just measure the 2 cups and set out at room temperature to thaw while you prepare the rest of the food.  It’s okay if they still feel icy when going into the oven; they’re small and will cook well enough in the end.)
  • 4 Tbsp. olive oil
  • 7 garlic scapes, or 3-4 cloves garlic
  • 2 tsp. dried dill
  • 1 tsp. dried tarragon
  • 1/2 tsp. dried basil
  • 1/2 tsp. dried oregano
  • 1/2 tsp. sea salt
  • 1/2 tsp. white pepper (Black pepper would be fine if you don’t have white.)
  • 1 1/2 cups grated cheddar or monterey jack cheese (You can grate extra cheese and freeze it, too, or just set it aside for another meal requiring grated cheese.)

Read more of this post

3 Ways to Save on Fair-Trade Coffee

Daniel and I both drink coffee, at least 3 cups a day each.  That adds up!  We support human rights and environmental stewardship by buying only fair-trade*, organic coffee for our home.  My church also buys fair-trade, organic coffee.  This coffee is more expensive than the big mainstream brands.  How can we get the most value for our money?

*(Yes, I have heard that fair-trade certification isn’t always perfect; I’m also willing to buy coffee from companies that “have a relationship” with coffee farmers and treat them well but have not obtained official fair-trade certification; what I’m looking for is some acknowledgement that the coffee is grown by people in a place and that these people deserve fair compensation for their labor and this place deserves not to be ruined.)

Buy in bulk.

Organic coffee in the supermarket often costs $10 or more for a 12-ounce (3/4 pound) bag–and then what will you do with that bag?  Years ago, Daniel and I made coffee one of the things we routinely bought in reused containers from the bulk section of our local food co-op.  Just recently, after he read my post about buying by the case, we talked about other products we might be able to get cheaper if we ordered a case.  It turns out that the co-op’s “case” price for coffee is a 5-pound bag.  We use about a pound of coffee a week, so 5 pounds is not an unreasonable amount to buy at once, especially since it’s whole beans that we grind shortly before brewing–it won’t go bad or anything.  This month, Equal Exchange Breakfast Blend is on sale for $8.99/pound; after the 20% discount for buying a case, our 5-pound bag costs $35.96, which is $7.19/pound–almost half the price per pound of the supermarket coffee! Read more of this post

Book Reviews: 4 British Books

Although I’ve never been to Great Britain, books by British authors have been on my shelves since I was very young.  The first ones I read to myself were from the Famous Five series by Enid Blyton, when I was in first grade; I remember that after the first few pages, I stomped off to find my mother and complain, “The quotation marks in this book are all wrong!  And they spelled color wrong!  And what’s a lorry?”  Once I understood that there are places in the world where people speak English but use different spelling and punctuation and vocabulary, I was intrigued by this parallel universe, and I’ve read several British books every year since.  The books I’ve read in the past month happen to be a spontaneous clustering of Britishness.

No, wait–does Ireland count as Britain?  I know the government is separate.  But it’s right there on the same island with Northern Ireland. [irrelevant link deleted] But it’s not on the island of Great Britain, and my mind is echoing with the shout of the Mike Myers character from two decades ago: “Here’s Scotland! Here’s Ireland! Here’s the bloody sea!!!”  Oh dear.  I hope I’m not offending anybody….  I already set up the title of my post, and I’m running out of time for writing, and I’d better just get on with my reviews….

I’m a Stranger Here Myself and Notes from a Big Country by Bill Bryson

These two books went onto my list–the list that I give to people who ask what I want for gifts–at different times.  I didn’t realize that they are the U.S. edition and the U.K. edition of the same book!  Bill Bryson grew up in Iowa, lived in England for twenty years, then returned to the United States.  The first of his books I encountered was The Lost Continent, about traveling around the U.S. ten years after he’d moved away, and I was interested to see how an additional decade would affect his perspective. Read more of this post

Make Your Own Foaming Hand Soap!

This tip is a real winner: You can make your own foaming soap in about one minute by mixing just two ingredients.  Foaming soap will save you a lot of money because you’ll need less soap to get clean.  Refilling your foamer will save even more money and reduce the packaging you discard.  You can use plant-based soap, which is better for the environment and probably better for your health than soap made from petroleum distillates and undisclosed chemicals, without breaking your budget.  You can choose whatever scent you like!

This is not a sponsored post.  I’m recommending two specific products (a foamer and a soap) that have worked really well for me for several years.  However, if you already have a soap foamer and a plant-based liquid soap, try them together!  I’ve used several brands of soap and never found one that didn’t work.  You may need a higher ratio of soap to water if your soap is not as concentrated as Dr. Bronner’s.  Some soaps settle to the bottom overnight; just shake to re-mix. Read more of this post

All-Natural Vegetarian Non-Refrigerated Convenience Foods

This is not a sponsored post.  This is a recommendation of products I tried and liked.

Daniel and I try to make enough real, from-scratch, healthy food that I (working in an office) can take leftovers for my lunch every day and he (working at home) can get something ready to eat within a few minutes rather than spend time cooking at lunchtime.  It works out better at some times than others.  In the past year, with the additional distractions of getting our baby daughter ready to go each day, I’ve had more days when I didn’t have time to pack a lunch, couldn’t spare the attention to figure out what leftovers were available, or wasn’t able to carry a lunch because I was bringing something to work (like dish detergent) and there’s a limit to what I can carry along with Lydia and all her gear as we commute by bus!  I was grabbing Trader Joe’s meals from our freezer sometimes and eating in restaurants much more often than normal.  I like restaurants, but at $6-$9 per lunch, that gets expensive!

One day I was buying some milk for my coffee and mixed nuts for snacking at the CVS store half a block from work when I noticed a sale on foods in pouches and noticed that many of these were vegetarian foods.  I took a closer look and saw surprisingly unobjectionable ingredients.
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Read more of this post

A Real-Life Menu (early summer)

I was recently asked by a reader to share what one of my family’s meal plans really looks like. I’ve previously described how I plan the menu even though Daniel cooks our weeknight meals, how from June through November I’m planning around the vegetables we receive from our share in a local organic farm, how I write the menu a few days at a time on a sheet of scrap paper held up with magnets on our steel kitchen cabinet door, and how each of the multi-week menus I’ve posted is based on the weeks that fit on one sheet of paper…but when I write those menu posts, I write out a lot of details about what we ate and why. My actual instructions to Daniel must be much briefer, to fit 3 or 4 weeks on a page–what do they look like?

Well, here you go! Since you’re not Daniel (who isn’t a mind-reader, but after being happily unmarried for 21 years we do think along the same lines) I’ll explain the things that I see need explanation, and I’ll be happy to do more explaining in the comments if you have questions! Recipe links are at the bottom. Read more…

Top 3 Veggie Burger Recipes

Daniel and I have tried dozens of varieties of veggie burgers in the past 15 years or so, since they started appearing in stores and restaurants.  We gave up meat for Lent in 2002, and since then we’ve never gone back to eating as much meat as we used to eat.  In particular, we really don’t eat hamburgers anymore, after learning that grinding meat causes any bacteria on the surface to be distributed throughout the meat and that ground beef and chicken are the meats with the highest risk of food poisoning.  But we do like to eat a tasty chunk of protein on a bun with ketchup and pickles!  We buy frozen veggie burgers sometimes, but they tend to cost around a dollar per patty, and they’re packed in plastic, and they’ve been shipped across the continent in a freezer truck, and many of them feature large amounts of genetically modified, isolated soy protein.

Here are our 3 favorite recipes for homemade veggie burgers, and then some tips on how to cook and freeze them.  All these recipes work well for making “meatballs” or nuggets instead of full-size burgers, if you prefer. Read more…

My Father Taught Me How to Be a Working Mother

When I was born, my mother quit her paying job so she could be home with me.  She did not take another job until I was almost twelve years old.

I resumed working outside the home when each of my children was twelve weeks old.  After Nicholas was born, I went back part-time and later gradually increased my working hours until I was back to 40 hours a week when he was four years old.  After Lydia was born (when Nicholas was nine years old), I returned to my job full-time.  It isn’t easy!  Forty hours, plus commuting time, is a long time to be away from home even when you’re only taking care of yourself; when you have young children, it’s a time-management struggle as well as an emotional struggle over being apart from the kids so much.  My mother–who’s been a great role model to me for things like breastfeeding, intelligent discipline, and making healthy food–was not much help as I figured out how to balance parenthood with employment.  It’s my father whose example has really helped me understand what’s important and where to cut myself some slack.

Oddly enough, it was an insensitive comment my father made that led me to realize his value as a role model for me. Read more of this post

Technology to Help You Be Energy Efficient and Environmentally Friendly This Summer

This is a guest post by Maria Ramos, who offered to share her research on these new technologies with my readers.  I’m not a smartphone user myself and don’t carry any other high-tech device routinely, which is one way to conserve energy…but if you’re already carrying a device or you’re considering getting one for other reasons, adding energy efficiency to its tasks is a great idea!  Also, some of these products are things you set up in your home that don’t require a “smart” device to control them.  It’s interesting to learn what’s new in climate control!

Maria is a freelance writer currently living in Chicago.  She has a Bachelor of Arts degree in English from the University of Illinois at Chicago with a minor in Communication.  She blogs about environmentally friendly tips, technological advancements, and healthy active lifestyles.

With summer just around the corner, many people expect to use their air conditioners heavily in order to stay cool during sweltering days. Doing so, however, traditionally consumes a lot of electricity, costing a pretty penny and harming the natural environment. This situation is changing with the development of new technological products that aim to cut energy consumption with consequent benefits both to the earth’s ecology and consumers’ pocketbooks.

The Apple Watch and HomeKit app aim to make it easy to control devices from different manufacturers from a single interface. As long as they use compatible products in their homes, people will be able to adjust their thermostats, dim and raise lighting levels and manage a lot of other functions right from their Watches. They can thus turn off appliances when they don’t need to use them, reducing energy consumption. Many smart home devices from different producers haven’t worked well together in the past, but now they’re being brought together through the HomeKit interface.

Those who are put off by the Apple Watch’s high price, starting at $349, may be interested in the Misfit Flash fitness band, which only costs $50. Although it’s primarily designed to help users exercise more efficiently, Misfit has extended its capabilities through partnerships with other companies. Users can use the Flash to control thermostat equipment from Nest, smart home systems from Logitech, and many other devices. With the right products from partner firms, users of the Flash will be able to lower their energy usage by finely controlling the performance of their home equipment. Read more…

Book Reviews: Mysteries and Mars

These aren’t the only books I’ve read in the past few months, but I noticed two themes that led me to group these reviews together.

A Kiss Before Dying by Ira Levin

P1020132This classic mystery was written in 1953, and reading it in the original edition (courtesy of Daniel’s mother) helped me get into the mood.  I’ve never seen either of the two film versions, which is good: This story is best if you have no idea what to expect from it, and some of the twists just simply wouldn’t work if you could see who’s who rather than relying on the viewpoint characters’ perceptions.  I won’t give away the plot except to say that you may want to avoid this one if you’re pregnant or have a new boyfriend.  It’s really fantastically written, with plenty of clever tricks that prevent you from noticing that you’re making assumptions until some of those assumptions are suddenly overturned.

Although the story is set on Earth and all characters are humans, the book will be enjoyed by readers from all worlds, as indicated by this symbol on the cover of the Inner Sanctum Mysteries hardcover. Read more of this post

Grildebeen Burgers (homemade veggie burgers)

Most supermarkets these days sell convenient frozen veggie burgers.  We’ve eaten a lot of these, and most of them are quite tasty and nutritious.  But they tend to cost around a dollar per patty, and they’re packed in plastic, and they’ve been shipped across the continent in a freezer truck, and many of them feature large amounts of genetically modified, isolated soy protein.

This is one recipe for homemade veggie burgers that we really like.  Four years ago, I explained how we were still calling them by the original recipe’s name even though it didn’t make sense with our modification of the cooking instructions…and how that made me think of a future animal, the Grildebeest.  In the comments, my brother asked if we’d now be calling the burgers Grildebeens.  Ultimately, yes, we modified the recipe to be a little more to our taste, and we are still making these burgers regularly and calling them Grildebeen Burgers.  So here’s our recipe! Read more of this post

‘Becca Misinterprets the Signs

After a discouraging morning at work, I journeyed to a slightly farther-away restaurant than usual, in search of an invigorating lunch.  (By this I mean that they have free refills on coffee.)  After eating, feeling much perkier, I noticed for the first time that one of this restaurant’s signs is missing a letter, so that it was directing me to The Restooms.

I was happily distracted from the boring biological activities of the next two minutes by imagining my vacation to The Restooms.  These must be a series of interconnected caves of unusual smoothness and beauty, furnished with embroidered silk pillows for lounging.  I think they’re in North Africa somewhere.  I felt more relaxed just imagining being there.

Then, on my way back toward work, I noticed a new restaurant with the highly disturbing name of Chick’n Bubbly.  Their signature dish must be horribly fermented chicken–no, maybe it’s one of those highly engineered vegan chick’n products made of genetically modified soybeans or filamentous fungus.  As I drew closer, I could read smaller words on the sign, which explained that this establishment offers “chicken bites & bubble tea.”  So you go in there to get a bubble tea, and a chicken bites you.  Fun for the whole family!

Earth is quite an entertaining place if you just read the signs and let your caffeine-fueled mind roam freely.

DIY Deodorant: Pros and Cons

Last September, I reblogged The Zero-Waste Chef’s post about how to make your own deodorant and hoped that having it on my own site would motivate me to try this handy do-it-yourself option.  I actually did get around to it within a few weeks…creating deodorant that then became unusable for me for months.  It wasn’t until this spring that I was able to give it a fair trial.  Now I can tell you what’s good about it and what isn’t.

DIY Deodorant ingredients

The ingredients: coconut oil, baking soda, corn starch, and essential oil. Image from The Zero Waste Chef.

The Good Things:

  • It works!!!
  • It truly was easy to make and took me just a few minutes.  Combining the ingredients was soothing and satisfying.
  • It hasn’t made grease stains or white marks on any of my clothing.
  • It’s less expensive than buying natural deodorant, which is $5-$7 in my area.  The ingredients for a baby-food jar full of DIY Deodorant, which gives approximately the same number of applications as a stick of solid deodorant, cost less than $1.  It’s hard to find even a nasty-chemical-filled deodorant for $1 these days.
  • It does not have a plastic package that will never biodegrade and is made from irreplaceable natural resources.

The Bad Things:

  • It really needs to be stored at a room temperature of approximately 70-85 degrees Fahrenheit.  Within two days after the time when I happened to make my DIY Deodorant, my house settled down to its winter temperature, which maxes out at 70 degrees on the thermostat but is a bit colder (66? 67?) up in my bedroom where I keep and use my deodorant.  The coconut oil hardened so that I had a jar of solid stuff impenetrable to my fingertips.  I considered using some kind of tool to scrape out each dose, but that would be really annoying–and given that I apply deodorant while I’m half-conscious and often stepping over a crawling baby, there was a high risk of flipping bits of this oily stuff all over the room!  I ended up deciding to leave it alone until the weather got warmer.  I live in Pennsylvania.  This deodorant was unusable for seven months.  And within a few weeks after it finally became scoopable, we had a 90-degree day when we left the drapes open so that the bedroom heated up, causing the coconut oil to become liquid so that the DIY Deodorant was unscoopable in a different way: too drippy!  (It was fine again the next day, though, and didn’t even need re-mixing.)  The Zero Waste Chef lives in central California, where the weather is more consistent, and I think that’s a big reason why this stuff works so well for her.
  • You need to wash your hands after applying it, or at least wipe them hard on something that you don’t mind grease-staining.  I’m not thrilled with adding this extra step to my morning routine.
  • If you drop a bit of the deodorant–which is easy to do because it’s crumbly–it will leave an oil spot.  Annoying.  Especially on paper items, a tiny bit of coconut oil can make a big, obvious grease stain.

Overall, I think I will keep using this stuff until it’s gone and consider making more for late-spring-through-early-fall-except-on-very-hot-days use, but for most of the year I’m going to stick with Tom’s of Maine long-lasting natural deodorant.  It works well for me, it’s easy to use, the fragrances are pleasant and not too strong, the price is acceptable with coupons and sales frequently available, and it’s sold in many stores that are convenient for me.  Daniel and I both have been using Tom’s deodorant for about ten years now.  We do not recommend Tom’s antiperspirant, and we have not liked any other brand of store-bought natural deodorant that we’ve tried.  Tom’s deodorant is available from ePantry for only $5.89; click here to learn more about ePantry and get a special deal!

If you live in a consistently warmish climate, though, DIY Deodorant may be all you need!  Give it a try!

UPDATE: Readers inform me that blending beeswax into your DIY Deodorant makes it more stable in changing temperatures, and you can even refill a twist-up deodorant container with it!  See the comments below for information and links.

Visit Works-for-Me Wednesday and Waste Not Want Not Wednesday for more great tips.  Visit Real Food Friday for more things (mostly edibles!) that you can make from food ingredients.

If you’d like to join ePantry…

…then click here to get $10 off your first order and a free organic soy candle!  This link will also show ePantry that I referred you so that I’ll get a credit with them–this week (May 24-31) I get double credit.  ePantry is a company that sells plant-based and recycled cleaning and hygiene products in a “subscription” format designed to deliver things just when you need them.  Consider whether a subscription service for buying environmentally friendly products is right for you, and learn more about ePantry and selected products from my review. I got one of those soy candles as a bonus in my last order.  It’s nice: smells good, not too smoky, and it’s in a glass jar so it doesn’t drip and doesn’t burn off too fast.  It’s made in USA of organic soybeans.  If you like candles but have been using the petroleum kind, try a soy candle!  They last a long time: This one says its 8 ounces of wax will burn for 70 hours, and the two smaller soy candles (different brand) that I got as baby shower gifts more than a year ago, and have used extensively, still have some wax left.

If you read my earlier articles when they were first published, you missed this update: ePantry responded to my concern about their office dogs:

I couldn’t help but notice your concern over the dogs in our office.
I want to let you know that there is no need to worry about dogs being near
your shipments :) Though we do have dogs in the office, 100% of our order
fulfillment is done in our warehouse, 20 minutes away from the office.

This is good news for me because my dog allergy is sometimes severe enough to be triggered by something that spent time near a dog a few days ago.  I hadn’t had any problem with my ePantry items, but it’s good to be reassured that this will not be an issue.

Visit the Hearth & Soul Blog Hop and Works-for-Me Wednesday and Waste Not Want Not Wednesday for more great household tips!

Our resilient ozone: When science spoke and we listened

'Becca:

The healing of our ozone layer is a great example of what Earthlings can do when we admit our mistakes and change course!

Originally posted on I'm not a hippie but...:

In the 1980’s scientists discovered the devastating effect we were having on our ozone layer. By using various chemicals in manufacturing, and particularly in aerosols, we were inadvertently chipping away at our precious shield from the worst of the sun’s damaging radiation. Wasting no time, these savvy scientists educated us as to the importance of the ozone layer and warned us that its existence was threatened if we did not act.

Put aside for a minute the hilarious image of an 80’s scientist; yes, they existed. It wasn’t all crimped hair and leg warmers, some people were off being intelligent and learning things! Thank God for these serious souls too, because without them we likely would have happily continued to spray away our entire protective coating by now.

Fortunately, we didn’t continue living in ignorance. We were alerted to our unwittingly destructive behaviour and could therefore make the necessary changes in order to save our skins (literally).

And…

View original 264 more words

Eco-Friendly Building Materials for Your Home

This is a guest post from the staff of Modernize.com, a site for home ideas and inspiration.  The Earthling’s Handbook is not affiliated with any of the businesses whose products are linked here, and the editors of The Earthling’s Handbook have not used any of these products in our own home–but we strongly encourage recycling and thinking green when you improve your home! By Jane Blanchard

new home construction

Image via Flickr

When you’re passionate about improving the environment, everything you do should be sustainable. If you’re in the market to build a new home or make improvements on an existing one, there are lots of different materials that you can use that are eco-friendly. Whether you plan on adding a new recycled rubber roof to an existing home or using recycled steel within your new construction, these materials are great places to begin when looking for eco-friendly building material options.

Recycled Steel

Using recycled steel in the construction of your home is one of the simplest ways to be eco-friendly. Steel is one of the most recycled materials in the world, and in 2008, 97% of it was recycled, according to Wikipedia. Chances are, the steel you plan on using for your home already contains some recycled material. Read more of this post