July 17, 2008 10 Comments
When Nicholas was a baby, I used to put this (complete with rice, but without nuts) through the food grinder for him. He loved it! [UPDATE: Our second child, Lydia, is the self-feeding type, so we don’t even have to make “baby food” for her. She LOVES zucchini cooked this way!]
To make about 6 servings, you will need:
- 1/2 cup soy sauce
- 1/2 cup juice (You can use apple juice, orange juice, white wine, rice vinegar, or cider vinegar. Obviously, which one you choose will affect the flavor of the sauce. If using vinegar, increase the honey by 1/2 Tbsp.)
- 3 cloves garlic, crushed or chopped
- 1 tsp. powdered ginger
- 1 Tbsp. honey
- 1 tsp. oyster sauce (from Asian store–optional, but it adds a nice smoky flavor)
- 1 pound firm tofu
- 1-3 zucchini, depending on size–about 2 1/2 cups diced
- 1/2 large or 1 small onion, or 3 green onions (use both white and green parts)
- optional additions: 1 red pepper and 1 cup unsalted peanuts, or 1 cup mushrooms and 1 cup cashews
- cooking oil (I like to use half sesame oil and half sunflower oil. The flavor of sesame oil is great, but it’s strong! Peanut oil is another good choice.)
Remove tofu from package and drain off the water. Fold a clean cloth towel around the tofu and squish it to remove as much water as possible. (This helps it to soak up the sauce.)
Mix soy sauce, juice, garlic, ginger, honey, and oyster sauce in a bowl. Cut tofu into bite-size pieces and put it in the sauce. (You can do this up to 48 hours ahead of time and refrigerate it, covered.)
Start cooking some rice. Meanwhile, cut zucchini and onion (and optional pepper or mushrooms) into bite-size pieces.
Heat some oil in a wok or large skillet. Add onions and stir, over medium-high heat, until slightly browned.
Add zucchini and stir until that is slightly browned.
Add tofu, sauce, and optional pepper or mushrooms. Keep it at a high simmer (lots of bubbles), stirring occasionally, 7-10 minutes or until zucchini reaches desired softness. Add optional nuts after about 5 minutes. If you like a thick sauce, add some cornstarch dissolved in cold water after about 7 minutes.
Serve over rice. Both the tofu and the zucchini soak up the sauce and become fabulously delicious!!
Check out this linkup of tofu recipes and the Summer Squash Recipe Round-up and another linkup of zucchini recipes! Visit the Hearth & Soul Blog Hop for more recipes of all kinds! Visit Works-for-Me Wednesday and Waste Not Want Not Wednesday for great tips on many topics!